My nephew Izzy is on the podcast and I have been so excited to interview him on the show for months! Get ready to be inspired by his incredible story. Izzy shares his journey fleeing violence in Burundi, Africa when he was 14 years old, to learning English as a new language here in America. […]

Richie has the most incredible story of resilience after experiencing so much loss and tragedy. But he also gave us all so many practical tools for navigating grief, finding meaning, and moving forward with our lives even when things don’t go as planned. Richie has a gift for distilling big ideas into simple actions anyone […]

Trigger Warning: Infant Loss  It’s possible to emerge from life’s hardest times not just surviving but thriving. Today’s guest is relationship and resentment expert, Joy Harrington, and she has such a powerful story overcoming challenges in her marriage to loss of her baby boy Sterling, and now navigating pregnancy after loss. If you’ve experienced loss, […]

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for tools to replace unsupportive coping mechanisms […]

My husband Mike is back on the podcast and we’re talking all about relationships. Mike and I share some of our favorite memories from Disneyland, as well as stories from when our relationship wasn’t so fun. We dive into how we’ve both grown and changed over the years, and how that impacts our connection. I […]