It’s my birthday! Today, I’m doing a solo episode to celebrate turning 37 – can you believe it? I wanted to share some of the biggest life lessons I’ve learned so far. Lessons and thoughts about aging, trying something new, and that we’re allowed to change our mind about things. I also talked about trusting my intuition over what others say, how your body will change but that’s okay, and why grief is a tunnel, not a cave, so keep walking forward. I would love to hear from you – what are some lessons you’ve learned over the years that came to mind while you were listening to this episode? Send me a DM on Instagram!

HIGHLIGHTS

04:30 Aging, regret, and finding joy in life’s journey. (4:47)

09:45 Midlife changes, personal growth, and embracing new experiences. (9:53)

14:00 How I’ve learned to trust my intuition, love my body, and my personal perspective on grief.

18:30 The power of embracing individuality and building resilience.

23:15 Why I’m trying new things and simple things that help me slow down and enjoy life (in great times and even through grief.)

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Ashley LeMieux: @ashleyklemieux