33. How Do I Build A Self-Care Routine After Trauma?

February 27, 2024

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for tools to replace unsupportive coping mechanisms […]

read more

In this episode, I’m joined by my friend and neighbor Suzy. We talked all about overcoming fear and taking leaps of faith in your life and business. Suzy shares her journey of slowly growing her photography business and learning to let go of fear of failure. We talk about why it’s important to surround yourself […]

32. What if I Fail? With Suzy Hollman

February 20, 2024

read more

31. How Do I Get My Spouse On Board With My Healing Journey? with Mike LeMieux

February 13, 2024

My husband Mike is back on the podcast and we’re talking all about relationships. Mike and I share some of our favorite memories from Disneyland, as well as stories from when our relationship wasn’t so fun. We dive into how we’ve both grown and changed over the years, and how that impacts our connection. I […]

read more

I’m so excited to share this conversation I had with Anna Kai on finding yourself and having healthy relationships. Anna is known for sharing her stories of dating in New York before finding her now-husband. Sharing all the lessons she’s learned along the way dating “Chad” after “Chad”. She talked about how important it was […]

30. Who Am I Outside of My Relationship? with Anna Kai

February 6, 2024

read more

29. What Does it Look Like To Pace Myself Through Life Transitions? with Latham Thomas

January 30, 2024

Hi friends, this is Ashley with another special episode of Healing Her. I’m so excited to share my conversation with Latham Thomas, founder of Mama Glow. Latham has such an inspiring story of following her calling and creating community for birthing people. She shares powerful insights on slowing down, pacing ourselves, and prioritizing self-care. Latham […]

read more

Today’s guest knows a thing or two about navigating challenges and creating joy along the journey. I’m so excited for you to hear this conversation I had with the Chief Editor of Women’s Day and author of Your Fully Charged Life, Meaghan Murphy. We dive into her story of undergoing a preventative double mastectomy, the […]

28. How Do I Spark Joy And Build Resilience During Challenging Times?

January 23, 2024

read more

27. What Can I Do To Rebuild Trust In Myself After Trauma? With Nicole Walters

January 16, 2024

Nicole Watlers is back on the podcast, only this time she is interviewing me! This was a first for me being interviewed on my own podcast and really allowed me to open up about my past in a way I haven’t before from abuse to loss that led me to lose trust in myself. In […]

read more

Your favorite guest is back on the podcast, my husband Mike, and we’re talking about a topic that’s kind of taboo…money. Mike shares some of the experiences he had when money was tight growing up, and what it was like going from working a dead end job to taking a risk that changed everything for […]

26. How Do I Make Changes In My Life When Money is Tight? With Mike LeMieux

January 9, 2024

read more

25. How Do I Find Clarity In Who I Am This Year?

January 2, 2024

Happy 2024! You know what is so wild about this? I hate bringing this up, because we don’t like talking about it, but it’s important for what I want to talk about today. We are four years out from 2020, which we all know what 2020 did to us. The reason being four years out […]

read more

I had the incredible honor of sitting down with my mentor Gabby Bernstein in her home in New York City. Gabby has been such an inspiration to me in my own healing journey. In our conversation, Gabby and I got real about what manifesting truly means. It’s not just about repeating affirmations or vision boarding […]

24. What’s The Purpose Of Manifesting? with Gabby Bernstein

December 26, 2023

read more

your story isn't over yet

Ashley Le Mieux

Connect

COURSES

enroll in