28. How Do I Spark Joy And Build Resilience During Challenging Times?

Today’s guest knows a thing or two about navigating challenges and creating joy along the journey. I’m so excited for you to hear this conversation I had with the Chief Editor of Women’s Day and author of Your Fully Charged Life, Meaghan Murphy. We dive into her story of undergoing a preventative double mastectomy, the importance of finding humor even in hard times and what it looks like to be vulnerable with our children. One of my favorite tipsMeaghan shares is how she sets her intentions each day through small actions like dopamine dressing and noticing moments of awe. 


08:15 The power of laughter or finding humor as you are experiencing grief. 

13:00 Resilience, self-care, and showing up for family during hard times. 

17:00 How to teach your kids resilience through your example.

23:45 The small actions that build resilience and create more joy in your life.

28:45 How has creativity and self expression helped you heal?


BetterHelp.com/HEALINGHER – to get 10% off your first month of therapy 


Grab your spot for the Confident Clarity Live event on Jan 25th!

Check out Meaghan’s book – Your Fully Charged Life

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book – I Am Here by Ashley LeMieux


Meaghan Murphy: @meaghanbmurphy

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

Leave a Reply

Your email address will not be published. Required fields are marked *

your story isn't over yet

Ashley Le Mieux



enroll in