29. What Does it Look Like To Pace Myself Through Life Transitions? with Latham Thomas

Hi friends, this is Ashley with another special episode of Healing Her. I’m so excited to share my conversation with Latham Thomas, founder of Mama Glow. Latham has such an inspiring story of following her calling and creating community for birthing people. She shares powerful insights on slowing down, pacing ourselves, and prioritizing self-care. Latham also gives a tour of her new wellness space, The Soft Place, which is such a nurturing environment. I know you’ll find so much wisdom in Latham’s message of leaning on support systems during life’s transitions. This is one you won’t want to miss!


00:30 Welcome to The Solf Place in New York CIty with Latham Thomas.

09:45 How Latham has grown her training to reach over 2,500 doulas globally.

13:30 Pacing and self-care in entrepreneurship and doula work. 

19:45 How do we support ourselves as women during transitional seasons?

27:00 What advice would you give the woman who is going non-stop to avoid stillness?

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Latham Thomas: @glowmaven

Ashley LeMieux: @ashleyklemieux

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