How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factors that affect your mood, and coping strategies. I […]

How do you know that you’re alive today? A recent conversation with my grandpa, who is at the end of his life, sparked something in me that I haven’t been able to stop thinking about. It made me realize how many of us go through life on autopilot and afraid to fully live. In this […]

This episode is extra special because not only are we celebrating reaching 100,000 downloads (thank you, thank you!), but we’re also celebrating my mom Nancy’s birthday! In this episode, she joins me to share her biggest five life lessons she wishes she’d known earlier, her dream birthday gift, and she answers your rapid-fire Instagram questions. […]

Hi friend, this community has grown so much and I wanted to bring back the episode where I share my story. Through my own journey of unimaginable grief and trauma, I’ve learned that healing is not a destination, but a true reflection of life and how we transform through our experiences. I open up about […]

Happy 2025! When I first recorded this episode, we were only four years out from 2020. The reason being four years out is significant is because of what it means in the grief and the trauma process. Typically four years is when you’re starting to really find your footing again, and you’re trying to assess […]