80. What Are Healthy Ways to Support Yourself Through Seasonal Depression?

March 4, 2025

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factors that affect your mood, and coping strategies. I […]

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Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for tools to replace unsupportive coping mechanisms […]

79. How Do I Build A Self-Care Routine After Trauma?

February 20, 2025

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78. How Do You Know You’re Fully Alive?

February 11, 2025

How do you know that you’re alive today? A recent conversation with my grandpa, who is at the end of his life, sparked something in me that I haven’t been able to stop thinking about. It made me realize how many of us go through life on autopilot and afraid to fully live. In this […]

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This freaked me out! What are the odds I had a sleepover at my sister’s house and we had the SAME DREAM!? This twin telepathy type dream sparked a reel I posted on Instagram that resonated with so many of you. How do you know when you’re done having children or if you want more? […]

77. How Do You Know When You’re Done Having Kids?

February 4, 2025

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76. “5 Life Lessons I Wish I Knew Earlier” from My 64 Year Old Mom

January 28, 2025

This episode is extra special because not only are we celebrating reaching 100,000 downloads (thank you, thank you!), but we’re also celebrating my mom Nancy’s birthday! In this episode, she joins me to share her biggest five life lessons she wishes she’d known earlier, her dream birthday gift, and she answers your rapid-fire Instagram questions. […]

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I had the incredible honor of sitting down with my mentor Gabby Bernstein in her home in New York City. Gabby has been such an inspiration to me in my own healing journey. In our conversation, Gabby and I got real about what manifesting truly means. It’s not just about repeating affirmations or vision boarding […]

75. How Can I Manifest My Biggest Dreams? with Gabby Bernstein

January 21, 2025

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74. What Made Me Who I Am? (My Story)

January 14, 2025

Hi friend, this community has grown so much and I wanted to bring back the episode where I share my story. Through my own journey of unimaginable grief and trauma, I’ve learned that healing is not a destination, but a true reflection of life and how we transform through our experiences. I open up about […]

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Have you ever felt like growth comes with unexpected grief? In this episode, I sit down with my friend Lindsey, founder of Powerhouse Women. We talk about how personal growth often requires us to leave behind old identities, face fears, and embrace the discomfort of change. Lindsey opens up about stepping into her truest self […]

73. How Can I Let Go of Perfection, Embrace Lessons from Grief, and Own My Power? with Lindsey of Powerhouse Women

January 7, 2025

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72. How Do I Find Clarity In Who I Am This Year?

December 31, 2024

Happy 2025! When I first recorded this episode, we were only four years out from 2020. The reason being four years out is significant is because of what it means in the grief and the trauma process. Typically four years is when you’re starting to really find your footing again, and you’re trying to assess […]

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Your favorite guest is back on the podcast, my husband Mike, and we’re talking about a topic that’s kind of taboo…money. Mike shares some of the experiences he had when money was tight growing up, and what it was like going from working a dead end job to taking a risk that changed everything for […]

71. How Do I Make Changes In My Life When Money is Tight? With Mike LeMieux

December 24, 2024

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